You want to get healthy. It's time. You're tired all of the time and know something needs to change. Your friend keeps posting about her new diet [insert literally any fad diet here].

You think to yourself "maybe this one will be different". You start to get really excited about the possibility of ACTUALLY changing your life-for good this time. Your motivation is high. You buy new workout clothes, meal prep, and get set for the week.

But after 2-3 weeks, your cravings are at an all time high and you are straight up HANGRY. You want to keep going, but each day you slip up more and more on your meal plan.

You were going to the gym or doing your home workouts at 5:30am every day, but as soon as you miss a day, you want to throw in the towel. Not to mention, you aren't seeing results.

Once again, you feel like a FAILURE...

You really thought this was it, this was the one time that you would finally see progress. Now, your motivation as at an all time low. Not to mention your confidence in yourself is nonexistent. You're frustrated, defeated, hopeless...