What if there was a better way to improve your health?
Imagine if you could....
Stop dieting and allow yourself to really enjoy foods you love
Be friends with food again, no more love-hate relationship
Find other ways to manage stress and emotions that don't involve mindless eating
Learn to enjoy exercise and moving your body
Feel energized to do the things you want and need to do
Build systems that allow you to turn your goals into habits
Finally see progress in your health goals
Build balanced meals that satisfy and nourish
Eat more mindfully
Enjoy all foods without guilt or shame
Listen to your body's natural cues
Manage stress without emotional eating
Understand what drives your cravings and choices
Feel confident in your body at every stage
Enjoy exercise and moving your body
Master the science of building lasting habits
Improve your health without fixating on the scale
Hybrid group coaching program with weekly rotating virtual sessions to discuss your goals and challenges
6 weeks of 1:1 sessions with McKenzie
6 weeks of Group Coaching calls
Weekly accountability forms
Get access to weekly menus and shopping lists with delicious meal and snack ideas and tons of flexibility and customization, including the ability to swap planned meals for a night out! Meal kits may also be available depending on your geographical location.
Easy-to-watch video modules that guide you through the POWER TO NOURISH program, a comprehensive approach to transform your mindset around food and exercise so that you can find your unique balance and FINALLY make progress with your health goals.
A safe place where you can share your journey and learn from other women who are working towards the same goals that you are.
Unlimited text and email support directly from McKenzie all throughout your program enrollment because we know that having the support you need when you need it is crucial to your success.
Access to worksheets to help you implement the content you learn through the video modules, Balanced Meal Builder Guide, checklists, and SO MUCH MORE!
Less frustration and confusion about what to eat and when to eat
Less guilt and shame around eating foods that bring you pleasure
Less beating yourself up when you can't stick to your plan
No more skipping social events because of food
More confidence in your food choices and your ability to nourish your body
More freedom in eating foods that you enjoy
More self-compassion and understanding
Being able to enjoy time with friends and family