I am on a mission to empower more women to take back their natural power to nourish their bodies, minds, and souls with the Knowledge to Nourish.

Hi, I'm McKenzie!

Registered Dietitian and Owner and Founder of Knowledge to Nourish LLC.

Even though I am a dietitian now, healthy, balanced eating didn't always come easily to me. I've been in your shoes. Giving into the lure of yet

ANOTHER. NEW. DIET.

only to be disappointed in myself for not being able to stick it out. I know the cycle all too well. The all or nothing mindset. The guilt and shame and constant feeling of not being good enough.

I remember growing up, I would literally pray to God that he would make my skinny. I was SO self conscious about my body and the way that I looked, and it held me back from enjoying life in many ways.

I became interested in exercise as a teenager, spending many nights doing a Beachbody video or taking swings at my punching bag, but for years, I struggled with CONSISTENCY. And even though I genuinely enjoyed working out, my main motivation was coming from a place of wanting to fix all of my flaws and force my body to look a different way. Hear me out, I'm not saying that there is anything wrong with having aesthetic goals, but for me at that time, it was the wrong approach, and I am thankful that it didn't lead into a more obsessive mentality over time.

I craved a better, more balanced way but lacked the tools and guidance that I needed to get there.

As I studied to become a dietitian, I learned how to build meals that nourished and satisfied me. Throughout my years of both personal and professional experience, I have been able to gain knowledge and tools in order to craft a program designed to help other women find their balance with food and exercise. And I am so excited to share it with you!